Happy Mothers Day

I wanted to start off by saying Happy Mothers Day for all the moms out there. If it was not for my mom I would not be where I am now in my life. It was another successful week. I ran 70 miles for the week and felt good through most of the week. I ran a 5 mile AT run at 6:10 pace and put in a 14 mile long run. I also did 3 x 1 mile repeats on the track with a 3 minute recovery. They were not very fast, but they are not supposed to be right now anyways. I worked a high school track meet on Friday and it was great to see some of my former students run great. It would be great to go back in time and compete, knowing what I know now. The kids ran tough and was impressed with their competitiveness. If you have any questions about running you can post them on my Running Forum or Email me. Until next time, have a Great Run.


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